Fox 40 News Interview of Sgt Jarus Perez

Here is the video of our journey.

Best Quote

“On the battlefield, I had access to some of the best doctors in the world. They saved my life. Now home, it was shown to me there are kids in Sacramento who may have never been to a doctor. I have a doctor in Kabul, but they don’t have one in California? That has got to change.”

-Sgt Jerus Perez, US ARMY
Purple Heart Recipient, 2010

Day 171: Speed Up the Metabolism

Ever wonder why you can eat right and still feel unhealthy. Check you metabolism.

Here are some key ways to speed it up.

Not A Runner? Think Again.

This is the type of story that drives me. Sherene Gruver.
Last summer, Thursdays started early. I met her and her friends at 4:30 AM for interval training. We ran repeats to help strengthen her cardio.

In December, she ran the CIM and finished.

Read of her amazing story.