Wednesday, June 22, 2011

Fox 40 News Interview of Sgt Jarus Perez

Here is the video of our journey.

Best Quote

“On the battlefield, I had access to some of the best doctors in the world. They saved my life. Now home, it was shown to me there are kids in Sacramento who may have never been to a doctor. I have a doctor in Kabul, but they don’t have one in California? That has got to change.”

-Sgt Jerus Perez, US ARMY
Purple Heart Recipient, 2010

Tuesday, June 21, 2011

Lifetime Friend Makes Lifetime Impact

Honored that Jarus Perez, a life-long friend, has been running with me. He decided to run for a reason.

SGT JARUS PEREZ
PURPLE HEART RECIPIENT
BE CHANGE RUNNER

RUNNING 50 AFTER 5 WEEKS OF TRAINING

SAC BEE COVERS THE STORY

Day 171: Speed Up the Metabolism

Ever wonder why you can eat right and still feel unhealthy. Check you metabolism.

Here are some key ways to speed it up.

Saturday, June 18, 2011

Ten Most Unhealthiest Fast Foods

Because I am committed to living life to the fullest, at times I choose to eat healthy. Other times, I fail and am consumed by the easy access to fast food.

Have you ever wondered what are the ten most unhealthiest fast food meals?

See if your favorites made the list.

Wednesday, June 08, 2011

Build Your Base with Be Change for Fall Marathon

Be Change Runners,

Are you ready to RUN FOR A REASON? Marathon training starts on August 1st so it is time to start logging in some miles if you have not done so already.

A few things to get started...

Please go to www.bechange.cc to register as a Be Change Runner. It is only $12 which gives you access to the Be Change training schedule, trainers with a wealth of marathon/ultra marathon experience, a personal fundraising page and a Be Change Dri Fit shirt.

We have set up a new Facebook fan page! If you are on Facebook, be sure to LIKE our new page to stay up to date will all things that are Be Change.

Even if you are friends with our old page, it will be necessary to LIKE the fan page. We will be closing down the old page at the end of the year.

DO IT TODAY!

If you have already signed up to be a Be Change runner, post that on the Facebook fan page, if you are out and about sporting your Be Change shirt or have photos of you in a race wearing it, be sure to post it!!

We want to hear from you!

Lastly, be sure to register to run CIM.
Changing lives one step at a time!

BE THERE. BE A PART. BE CHANGE.

Sherene Gruver
Program Director
www.bechange.cc

Thursday, June 02, 2011

Not A Runner? Think Again.


This is the type of story that drives me. Sherene Gruver.
Last summer, Thursdays started early. I met her and her friends at 4:30 AM for interval training. We ran repeats to help strengthen her cardio.

In December, she ran the CIM and finished.

Read of her amazing story.