The past 2 weeks have been a battle. Head cold along with the rest of the world, the questions asked was "are you still running?" The short answer is yet. Beyond the aches and pains and less energy, I stumbled on to this article on LIVE STRONG.
In short, if the issues with your cold are above your neck; nose, neck, head...RUN with caution.
If the issues are below your neck; chest and lungs...Take some time off. Though bundled with layers, when I am sick, I feel like I am running shirtless in the snow. I find that I get cold and cant warm up.
Today, if you are battling the ailments, take some time to assess.
Much hope.
JAS
