At times, repetition can be an enemy. The same running routine over and over can cause boredom. When I am bored, I shut down. For those that enjoy running and are beyond the basic entry level, here is a resource that can help mix it up.
Jump on Amazon and pick it up. If your happy with your current running routes, stick with it! You are doing great! Keep it up.
Today, run.
JAS
"If I look at the mass, I will never act. If i look at the one, I will." -Mother Theresa. #bechange
