Week 1 | It's GO TIME!

Greetings Be Change Runners!

It's GO TIME!!

We are so excited that have joined us for this 18 week journey. On Sunday, December 4th you will cross the finish line victorious on behalf of a child in need.

A couple of housekeeping issues that need to be taken care of as we more forward:

If you have not yet done so, please register as a Be Change runner at: https://equalstart.webconnex.com/Runforareason2011 We would like to get all Be Change Runners registered by August 1st so that we can get shirts ordered.

Please also remember to register to run CIM at: http://www.runcim.org/ It will sell out, do not put this off! Be sure to note that you are a Be Change Runner when registering for CIM.

Each SUNDAY you will get an email that:
* lists the miles for the week and what the Saturday run will look like.

* has nutritional tips and/or links.

* a reminder of where we are meeting.
Feel free to forward these emails to your friends!!!

*This email will serve as your Sunday email for this week*

Training plan for your first week: July 31st - August 6th

Sunday: REST DAY

Monday: 3 mile run

Tuesday: 3 mile run

Wednesday: Cardio/Core work

Thursday: 3 mile run

Friday: Cardio/Core work

Saturday: 6 mile run
Throughout the week, get your miles done! It will matter and it will show on Saturday who is not finishing the work miles.

Please see your 2011 Be Change | Run Expo packet for cardio/core work. *If you do not have this packet, please reply to this email and I will email to you asap.

SATURDAYS RUN MAP: www.tiny.cc/saturdayrun

REGISTER FOR BE CHANGE: https://equalstart.webconnex.com/Runforareason2011

REGISTER FOR THE California International Marathon: http://www.runcim.org/page/show/282989-registration-information

Get involved, don't get left out. It will sell out!