Running 365: Day 20: "Regroup"

Yesterday, I missed the day running. See DAY 19 Post. Regardless, regrouping is a neccesity.

This day, my legs feel better. Quite surprised that my legs felt so much better after one day off. Amazing adaptive recovery. That is part of the regroup as is starting the clock over at Day 0. Now the game becomes a question of, "can I get past 18 days to break a personal best..."

So, more on that in days to come.

RUNNERS YOU NEED TO KNOW

Most runners know this name...DEAN KARNAZES. HE is one of my heroes for making running popular to so many. Here is a brief video to introduce you.



Much hope. Find that hope on the run!

JAS