Its Monday and often the first day of the week can offer hurdles to the mind and soul. We delay. We procrastinate. We put off. Sometimes we dont enjoy what we are doing in the workout. Then change. If you are not a runner, no worries. Then ride. If not a rider, swim. Just get moving.The reality is that IF we will just dive in and get after it, the result boosts our mind's health. Confidence increases. Cardio is impacted. Essential chemicals in the brain are released in the brain that control mood, appetite, vibrancy, and clarity.
MAKE PRAXIS PRESENT.
Praxis is the psyhcological response of having a feeling birthed out of an action rather than waiting on a feeling to produce an action.
PRACTICAL...We are more inclined to have a motivational feeling after the workout than before. The feeling we waited for to move us to go workout will be there after the workout. Dont wait on the feeling to go do it. Just get after it.
Ready to run.
jas
